With rumours of war, pandemics, storms, food shortages, petrol prices, cost of living increases and more it's so easy to let anxiety take over.
The problem is anxiety is contagious. It trickles down and, especially for autistic and PDA (Pathological Demand Avoidance) kids, can compound and result in challenging behaviours.
There are ways we can prevent this from occurring though. Simple life hacks that reduce the presence of anxiety - especially in times of stress.
In this episode I examine the tips and tricks that have helped my neurodivergent family through challenging times
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