AUTISM, HYPERFOCUS & FLOW STATES: Managing anxiety

Hyperfocus is one area of being autistic that can absolutely be considered a super power. We all experience hyperfocus at some point...it's that state we get to when we're "in the zone". But it can be far easier to achieve for neurodivergent people. I'm this episode I examine hyperfocus and flow states and how they can be used to help reduce anxiety and reduce the frequency and intensity of meltdowns and shutdowns